Amici blogger è da un pò che non aggiorno il blog, vi comunico che ho finito la fisioterapia che è consistita in 10 sedute di tecar terapia, 10 tens, 8 infrarossi, 8 manipolazioni con il medico, e 10 sedute di palestra fisioterapica. La tecar terapia consiste nell’applicare elettrodi alla parte dolorante, elettrodi che provocano calore e senzazione di elettricità. La tens è pura elettricità, mentre gli infrarosssi scaldano la parte malata. La palestra fisioterapica consiste nel fare dei semplici esercizi per allungare i muscoli della bassa schiena, e per potenziare detti muscoli.
Domani devo fare la risonanza magnetica per valutare una eventuale ernia del disco, ernia del disco molto probabile.
La fisioterapia mi ha fatto benissimo, ieri ho pure ripreso a fare una pedalatina di 10 km. che, comunque ha indolenzito la schiena, ma niente di grave
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